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Are You Tired?
Dan was a busy person. In the morning, he got his kids ready for school and then went to his own classes. He was studying for his GED. After class, he did the housework and shopping.
Dan also worked at his job. During his breaks, he ate chips and drank pop. When he got home, he ate a big meal. Some nights he went to bed very late. Dan was often tired.
Dan’s GED teacher talked about the need for good sleep before the GED test. He wanted to do well on the test. How could Dan get more sleep? How could he get better sleep?
Dan decided to change his eating habits. He packed a larger, healthy meal to eat at work. When Dan got home from work, he ate a small, healthy snack. He then took a warm shower. It helped him relax. He started going to bed at the same time every night.
This new routine has helped Dan’s mind and body prepare for a good night’s sleep. Dan is getting to bed earlier and is getting better sleep. He is a happier person. He has more energy. He can concentrate better at school and at work.